I always have cans of tuna in the pantry as it’s affordable, convenient, and protein-packed! Below, I’m sharing 13 Easy Canned Tuna Recipes that you can make for healthy lunch or dinner ideas any day of the week.
Nothing beats the cost and convenience of canned tuna for high-protein meals on a budget. It’s an inexpensive, low-carb ingredient I always have stocked in the pantry for last-minute meals. If you’re looking for inspiration, or if you’ve never fully embraced the potential of canned tuna before, I’m here to help you out.
Why Use Canned Tuna?
If canned tuna has been flying under your radar, I’m sure you’re not alone. I swear, canned tuna isn’t just for underground bunkers and noodle casseroles from the 1950s! Canned tuna is:
- Super convenient. From quick lunches to afternoon snacks, canned tuna makes last-minute meals for busy weeknights a breeze. It’s one of my must-have pantry staples, and after today, you’ll be armed with plenty of recipes to turn cans of tuna into something healthy and delicious.
- Budget-friendly. Most cans of tuna offer good bang for your buck. You get loads of protein, minerals, and vitamins per can, and it’s relatively inexpensive. Plus, canned tuna is non-perishable, so you can buy it in bulk, too.
- Versatile. There’s so much more that you can make with canned tuna, above and beyond your average tuna fish sandwich. Below you’ll find tasty recipes for salads, lettuce wraps, comfort food casseroles, and even ceviche. All made with canned tuna!
13 Healthy Recipes with Canned Tuna
There are so many ways to turn your basic can of tuna into delicious, healthy meals that are anything but basic! I’ve rounded up some of my best tuna recipes below:
